MCT Oil – The Next Superfood?
There have been many gossips at the gym and grocery stores saying how MCT oil can be considered as a superfood. Here, we will try to uncover these rumors and at the same time, explain the mystery revolving around this ingredient.
Basically, MCT oil is an engineered saturated fatty acid. Pure MCT oil is something that’s made in the lab by means of combining palm oil and medium chain triglycerides from coconut oil. Understanding the effects of MCTs come down to understanding why they are best for you instead of its long chain cousins. The length of medium as well as long chain triglycerides represent the number of carbon molecules attached to it.
Then again, there are people asking why medium chains are better to use than long chains. As a matter of fact, MCTs compose of 6 to 8 carbon molecules and it’s digested faster and considered as source of clean fuel for the brain and body. In other words, it can provide the energy that your body needs without filling it with stuff that it does not need. On the other hand, long chains contain 10 to 12 carbon molecules which is metabolized longer and thus, stored as fat in the process.
Probably, you have been trained to fear the use of saturated fats but now, there are many fitness enthusiasts and researchers alike who suggest that not all saturated fats deserve a bad reputation and that include fat in pure MCT oil. The idea behind here is that, by supplying your body with this quick digesting fat helps the body to absorb it and metabolize them faster in exchange for energy. When it comes to slow burning longer chain fats however, it is just stored such as palm oil, coconut oil, olive oil and beef fat.
Most of the health benefits surrounding MCT oil hype has more to do with weight loss as well as metabolism. Whether you believe it or not, there is a study which says that people can lose weight and at the same time, decrease their body fat by utilizing MCT oil instead of olive oil. Weight loss bonus that you can get from MCT oil has something to do with higher burn rate or simply put, your body is able to metabolize fats faster which boost your body’s metabolism.
Other studies that are linked to using MCTs are the fact that it helps in reducing cardiovascular problems and even Alzheimer’s disease. However, this research still needs support as some experts said that it’s limited and early to make claims.